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7 Benefits of Aloe Vera for skin you should know

Aloe vera is also known by the name acinar. It is a short-stemmed shrub belonging to the Asphodeloideae family. There are more than 500 species.

It is a native of the Arabian Peninsula, but it can be found in tropical, semitropical, and arid climates around the globe. It can be cultivated for medicinal and agricultural purposes. It can also be used as a decorative plant and can be grown indoors in a potted form.

Will Aloe Vera Help Acne? It can be found in many consumer products such as beverages, cosmetics, and skin lotions. Aloe vera has many medical benefits.

Some claims are supported by scientific research, while others do not. 

1. Protection and skincare

Aloe vera’s most well-known property is its ability to provide skincare at all levels.

Aloe vera gel has been used as a moisturizer for many years to treat skin conditions such as sunburns, cold sores, and itchy rashes both on the skin and in your mouth.

2. Heartburn Relief

Aloe vera soothes the mucosal tissues in the intestine. Gastroesophageal acid reflux disease (GERD), a digestive disorder, can cause heartburn. According to a study, GERD severity could be reduced by consuming between 1 and 3 ounces of Aloe gel during meals. Aloe gel can also be used to treat other digestive problems. It is safe and gentle for heartburn because of its low toxicity.

3. It’s a natural laxative

Aloe vera can be used as a natural laxative. Latex contains anthraquinones, which can increase water content and stimulate mucus production. also prevents constipation by increasing intestinal peristalsis.

4. It’s good for your gums and teeth.

In a study published by General Dentistry, Aloe vera was found to be just as effective in fighting cavities.

Researchers compared the germ-fighting abilities of Aloe vera tooth gel to kinds of toothpaste. The gel worked just as well, and in some cases even better, than kinds of toothpaste for controlling cavities-causing bacteria.

According to some experts, Aloe vera latex is rich in anthraquinones which are compounds that naturally reduce pain and heal injuries.

The scientists cautioned that not all gels that they examined contained the correct form of Aloe Vera. They must contain the stabilized gel found in the center of each plant for it to be effective.

5. Lower blood sugar

According to a study, drinking two tablespoons of Alo vera juice per day can lead to blood sugar drops in people with type-2 diabetes.

This was confirmed by another study that used pulp extract in Phytotherapy Research.

People with diabetes should be cautious when taking Aloe vera. Drinking juice with diabetes medication could lead to dangerously low glucose levels.

6. Memory, learning, and depression are all improved

Researchers published their findings in Nutritional Neuroscience. They found that Aloe Vera helped reduce depression and improve memory in mice.

More research is needed to determine if humans can also reap the same benefits.

7. Aids in fighting cancer

Numerous studies have looked into the effectiveness of Aloe Vera in the treatment and prevention of cancer. The lack of evidence means that major health organizations can’t claim the effectiveness of Aloe vera. Research on Aloe’s effectiveness in cancer treatment was done on animals and not humans.

Aloe vera gel is a natural cancer fighter. Patients with lung cancer can benefit from a combination of Aloe vera and honey, which is more effective than chemotherapy.

In test tubes, emodin, an anthraquinone known as emodin, has been shown to stop liver cancer cells from growing.

Aloe-emodin could be used to treat or prevent breast carcinoma, according to a study.

Mice have been used to test the effectiveness of Acemannan as an immune-boosting agent. Acemannan stimulated immune cells to make cytokines. These are molecules cells use to fight infection or inflammation.

This is still a work in progress, but it’s a sign that there is hope.

Aloe vera side effects

Aloe vera can have side effects so be careful when you are using it.

Some people may be allergic to the ingredients of the gel. Therefore, it is best to use a small amount before applying it to our skin.

Consuming the whole leaf (which includes latex) can cause potassium deficiency. An electrolyte imbalance can cause muscle weakness and heart disease. Studies show that consuming a small amount of Aloe latex over several days can lead to death.

Aloe vera gel should be taken with caution by diabetics. Consuming any Aloe vera gel during pregnancy is not recommended as it can cause miscarriage or uterine contractions. It is also important to avoid Aloe during lactation.

People with kidney problems should avoid excessive use of Aloe Vera.

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