Yoga goes deeper than asanas and Pranayama. It is a meditative approach to good health and well-being. Daily yoga practice helps you focus on the task at hand using many physical exercises. This practice came into existence 5000 years ago and has deep roots in the Indian philosophy.

Do you know that daily yoga practice can help you sleep at night? Yoga experts have come up with a guide to help you do that.

Guide to Deep Sleep with Yoga

Sleep deprivation and stress are closely linked. Usually when you experience too much stress in daily life it has an impact on your sleep quality. Long-term problems with sleeping make you anxious and irritable. This makes it harder for you to calm down the mind to get enough sleep.

Now is when yoga comes into the picture. The combination of physical exertion and meditation helps you get back those lost Z’s. Join a certified yoga school to learn yoga meditation for sleep from experienced yoga teachers.

Wondering how yoga helps you sleep at night? Read further to know the answer.

Tires Out the Body

Yoga challenges your body on a physical level. Daily yoga improves your sleep. Tired muscles make it easier for you to doze off without any hassle. This helps you keep sleep-related issues like Sleep Apnea and Insomnia away for good. There are many yoga exercises that can help you sleep at night after a tiring day.

Calms Your Mind

Anxiety and stress are two mental states of extreme unease. Without a solution these give birth to many physical health issues. Many yoga techniques like yoga meditation for sleep help you keep both problems away.

Yoga carries a certain meditative aura. Daily yoga practice helps you relax and let go of all unnecessary stress. Yoga meditation is a powerful tool for you to calm down the pacing mind and bring it to a state of rest and calm.

Relaxes the Nervous System

A lack of sleep damages your nervous system in the long run. Fortunately there are yoga asanas like Halasana, Savasana and many more to help you sleep. These increase blood flow to your brain’s sleeping centre. It also decreases activity in the nervous system. Daily practice of yoga helps relax your nervous system and unwind from the day’s stress.

Revives the Body

Deep breathing is a core part of every yoga practice. It increases the oxygen levels in your blood and removes all toxins from the body. This plays a major role in rejuvenating your body and distracts you from trivial issues. You should practice yoga nidra for sleep to relax your body after a tiring day at work.

To reap these benefits you have to practice the right yoga exercises.

Yoga Exercises to Sleep at Night

Given below are 4 gentle yoga exercises you can do to get a good night’s sleep.

1. Legs-Up-The-Wall

For this yoga pose you can use a cushion or bolster under your hips. Place the soles of your feet together. Open your legs wide.

Steps to Practice Legs-Up-The-Wall

• Sit with your right side alongside a wall.
• Bring up your legs against a wall while lying on your back.
• Place your hips against or close to the wall.
• Rest both arms in a comfortable position.
• Practice deep breathing and focus on releasing all tension in your body.
• Hold this pose up to 5 minutes.

2. Child’s Pose

Child’s pose is a relaxing yoga exercise that improves your flexibility. It also lengthens and strengthens your spine.

Steps to Practice Child’s Pose

• Come on the yoga mat in the tabletop position.
• From this sink your hips toward your heels.
• Place both knees close together or out wide.
• Relax your chest. Let it sink into your thighs.
• Relax any tension along your spine.
• Hold this pose up to 5 minutes.

3. Yoga Nidra

The yoga nidra for sleep is a powerful guided meditation. This improves your sleep quality, minimizes stress, and promotes a deep state of relaxation. Join a certified yoga school to learn this yoga technique from experienced yoga teachers.

4. Corpse Pose

This is a restorative yoga pose you can do at the end of every yoga practice. It helps you relax after a tiring day at work or school.

Steps to Practice Corpse Pose

• Lie down on the yoga mat.
• Keep both feet wider than hip-width apart.
• Align your head, neck, and spine.
• Focus on breathing. Release all tension from your body.
• Let your body fall heavy.
• Remain in this position for up to 15 minutes.

A lack of sleep has a bad impact on your mental and physical health. The ancient art of yoga can help you sleep everyday with ease.

Conclusion

Want to get back those lost Z’s? Join a certified yoga school to learn yoga exercises like yoga meditation for sleep and get rid of sleeplessness.

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