THURSDAY BOOTS

A Review of the Thursday Slipper

Health Benefits Of Avocado

Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber.

These are just a few of my favorite ways to eat avocados. Enjoy!

1

Avocado Shake

Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.

Prep Time: 5 Min

Cook Time: 3 Min

Ingredients

1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk

Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.

Step 1

Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!

Step 2

2

Avocado Toast

What’s not to love! It’s super easy to make, it’s healthy and satisfying!

Prep Time: 2min

Cook Time: 2min

Ingredients

1 ripe avocado Lemon, for squeezing Sea salt 2 to 4 slices toasted bread

Halve the avocado vertically and remove the pit. Dice the avocado flesh while it's still inside the skin. Squeeze lemon juice and sprinkle it with sea salt.

Step 1

Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork. 

Step 2

Top with your desired toppings. I like adding something with a crunch!

Step 3

I’ve spent the last decade teaching my followers how to prepare delicious, nutritious recipes. Healthy cooking doesn't always mean using low-fat products.